Blood Sugar Impact of Akara, The All Natural African Beancake, Corn
akara, the all-natural african beancake, corn has a BSI score of 15.5, indicating moderate blood sugar impact. Contains 10.6g carbs, 2.4g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 123.0g servingAkara, the all-natural african beancake, corn contains 13.0g of carbs, 4.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Akara, the all-natural african beancake, corn contains 10.6g of carbs, 3.3g of sugar, and 2.4g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Food Tags
These tags help categorize Akara, The All Natural African Beancake, Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Wings, Hot & Spicy
THE MORAN GROUP INCORPORATED
French Onion Soup
DELHAIZE AMERICA, INC.
Spicy Chicken Strips
AHOLD USA, INC.
Fully Cooked Vegetable & Beef Dumpling
ASSI BRAND
Pulled Pork Bbq In A Sweet And Spicy Sauce, Sweet And Spicy
RICH PRODUCTS CORPORATION
Chicken Wingettes, Honey Barbecue
KIDS' FAVORITE FOODS, INC.
Stuffed Sandwiches
INGLES MARKETS INC.
Crispy Chicken Strips, Crispy
TYSON FOODS, INC.
Stuffed Potato Skins, Cheddar Cheese And Bacon
FOOD TOWN STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Akara, The All Natural African Beancake, Corn is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 19.9.
Akara, The All Natural African Beancake, Corn has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Akara, The All Natural African Beancake, Corn contains 10.6g carbs, 3.3g sugars, 2.4g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Akara, The All Natural African Beancake, Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Akara, The All Natural African Beancake, Corn compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.