78

Blood Sugar Impact of Alexandra's, Home Style Potato Pierogi

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Appetizers & Hors D'oeuvres Alexandra Foods Co. Branded
Grams
per serving

Key Nutrients

Per 99.0g serving
Nutrient Amount
per serving
Carbs 42.0g
Sugars 7.0g
Fiber 2.0g
Protein 7.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
78

Alexandra's, home style potato pierogi contains 42.4g of carbs, 7.1g of sugar, and 2.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 99.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ONION, EGGS, SOYBEAN OIL, CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SALT, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 13% DV
Vitamin A 11% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

POTATOES, WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ONION, EGGS, SOYBEAN OIL, CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SALT, BLACK PEPPER.

Food Tags

These tags help categorize Alexandra's, Home Style Potato Pierogi based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Alexandra Foods Co.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2014930

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management