Blood Sugar Impact of Alfredo Sauce, Roasted Garlic
Alfredo Sauce, Roasted Garlic has a BSI score of 11.4, indicating moderate blood sugar impact. Contains 6.5g carbs, 0.0g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingAlfredo sauce, roasted garlic contains 4.0g of carbs, 2.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Alfredo sauce, roasted garlic contains 6.5g of carbs, 3.2g of sugar, and 0.0g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLPASE), DAIRY PRODUCT SOLIDS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 1% OF: ROASTED GARLIC PUREE (GARLIC, EVAPORATED CANE SYRUP), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT (BARLEY), ROASTED GARLIC POWDER, DEXTROSE, XANTHAN GUM, SPICES, LACTIC ACID, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, NATURAL FLAVOR, LOCUST BEAN GUM, MEDIUM CHAIN TRIGLYCERIDES (COCONUT AND/OR PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Alfredo Sauce, Roasted Garlic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alfredo Sauce, Roasted Garlic is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 7.8.
Alfredo Sauce, Roasted Garlic has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Alfredo Sauce, Roasted Garlic contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Alfredo Sauce, Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Alfredo Sauce, Roasted Garlic compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.