Blood Sugar Impact of Amy's, Swirls Cheddar Jalapeno
Amy's, Swirls Cheddar Jalapeno has a BSI score of 63.3, indicating high blood sugar impact. Contains 36.2g carbs, 2.9g fiber, 10.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 69.0g servingAmy's, swirls cheddar jalapeno contains 25.0g of carbs, 4.0g of sugar, 7.0g of protein, 9.0g of fat, and 2.0g of fiber per 69.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Amy's, swirls cheddar jalapeno contains 36.2g of carbs, 5.8g of sugar, and 2.9g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC JALAPENO PEPPERS, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC JALAPENO PEPPERS, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, SPICES.
Food Tags
These tags help categorize Amy's, Swirls Cheddar Jalapeno based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breaded Catfish Nuggets
TT & W FARM PRODUCTS, INC.
Cooked Perfect, Bites Buffalo Style Chicken
HOME MARKET FOODS, INC.
Corn Dogs, Chili Cheese
FOSTER POULTRY FARMS
Korean Style Crunchy Chicken With Sweet & Spicy Sauce, Korean Style With Sweet & Spicy Sauce
CJ FOODS USA INC
Kroger, Mozzarella Twisted Bread Sticks
THE KROGER CO.
Beef Taquitos, Beef
H.J. HEINZ COMPANY
Breaded Nuggets
NOXUBEE COUNTY PRODUCERS, INC.
Cooked Shrimp Ring With Cocktail Sauce
EASTERN FISH COMPANY LLC
The Traditional Pasty, Beef, Cutabaga, Carrot
RJE TRADE INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Amy's, Swirls Cheddar Jalapeno is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.2.
Amy's, Swirls Cheddar Jalapeno has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Amy's, Swirls Cheddar Jalapeno contains 36.2g carbs, 5.8g sugars, 2.9g fiber, and 10.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Amy's, Swirls Cheddar Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Amy's, Swirls Cheddar Jalapeno compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.