Blood Sugar Impact of Angel Hair Roll
This food has a moderate impact on blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 0.2g |
| Protein | 2.0g |
| Fat | 1.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR), NON (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR), FAT FREE CREAM CHEESE (MILK SKIM PROTEIN CONCENTRATED, MILK SKIM, SUGAR, MILK PASTEURIZED, CREAM, SALT, VITAMIN A), CUCUMBER, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES), IMITATION CRAB (WHITE FISH MEAT, WATER, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING RICE WINE, SUGAR, SALT, EGG WHITE POWDER, CRAB FLAVOR, CRAB EXTRACT, CRAB SEASONING) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, (GINGER, WATER, SALT, SUGAR)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Angel Hair Roll based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Angel Hair Roll is a food product in the sushi category with a Blood Sugar Impact score of 15.3.
Angel Hair Roll has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Angel Hair Roll contains 23.5g carbs, 8.8g sugars, 0.7g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Angel Hair Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Angel Hair Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.