Blood Sugar Impact of Apple Cinnamon Coffee Cake Mix, Apple Cinnamon
Apple Cinnamon Coffee Cake Mix, Apple Cinnamon has a BSI score of 151.5, indicating high blood sugar impact. Contains 79.4g carbs, 2.9g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingApple cinnamon coffee cake mix, apple cinnamon contains 27.0g of carbs, 2.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Apple cinnamon coffee cake mix, apple cinnamon contains 79.4g of carbs, 5.9g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SORBITOL, MALTODEXTRIN, LOW MOISTURE APPLE, EMULSIFIER (MONO AND DIGLYCERIDES, NONFAT MILK SOLIDS, MODIFIED CORN STARCH), DRIED EGG WHITE, LECITHIN POWDER (SOY LECITHIN, NONFAT MILK, MALTODEXTRIN), POWDERED CELLULOSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SPICE, XANTHAN GUM, NATURAL FLAVOR, STEVIA EXTRACT (REBIANA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Apple Cinnamon Coffee Cake Mix, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meringue Powder
OVER THE TOP
Mexican Style Custard Mix, Chocolate Flan
HERDEZ S.A.
Carrot Delights Cake Mix, Carrot
GENERAL MILLS, INC.
Organic Cookie Kit, Holiday Sugar
SCRATCH & GRAIN BAKING CO.
Stars And Stripes Candy Bits Cake Mix
HOMETOWN FOOD COMPANY
Cookie Mix, Pumpkin Chocolate Chip, Pumpkin Chocolate Chip
LEHI ROLLER MILLS CO. INC.
Chocolate Graham Cracker Crumbs, Chocolate
KEEBLER COMPANY
Maple Pancake & Muffin Mix, Maple
DANDELION GROUP LLC
Gluten Free Muffin
THINK.EAT.LIVE FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Coffee Cake Mix, Apple Cinnamon is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 51.2.
Apple Cinnamon Coffee Cake Mix, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Coffee Cake Mix, Apple Cinnamon contains 79.4g carbs, 5.9g sugars, 2.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Coffee Cake Mix, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Coffee Cake Mix, Apple Cinnamon compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.