Blood Sugar Impact of Apple Cinnamon Mini Pies, Apple Cinnamon
Apple Cinnamon Mini Pies, Apple Cinnamon has a BSI score of 60.9, indicating high blood sugar impact. Contains 33.3g carbs, 2.0g fiber, 2.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingApple cinnamon mini pies, apple cinnamon contains 17.0g of carbs, 5.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Apple cinnamon mini pies, apple cinnamon contains 33.3g of carbs, 9.8g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLES, LARD, HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL AND SOYBEAN OIL), SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GRANULATED SUGAR, WHEY POWDER, SALT, PALM OIL WITH LECITHIN, SOYBEAN OIL, CELLULOSE GUM, APPLE PIE SPICE (CASSIA, ALLSPICE, NUTMEG, AND CLOVES), CINNAMON SPICE FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR), BUTTER FLAVOR, SODIUM BICARBONATE, CITRIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE). ICING (SUGAR [SUGAR, CORN STARCH], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID], NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, XANTHAN GUM, COLOR [FD&C YELLOW #5 AND YELLOW #6]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Apple Cinnamon Mini Pies, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Mini Pies, Apple Cinnamon is a food product in the other frozen desserts category with a Blood Sugar Impact score of 31.2.
Apple Cinnamon Mini Pies, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Mini Pies, Apple Cinnamon contains 33.3g carbs, 9.8g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Mini Pies, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Mini Pies, Apple Cinnamon compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.