Blood Sugar Impact of Apple Cinnamon Scone Mix, Apple Cinnamon
Apple Cinnamon Scone Mix, Apple Cinnamon has a BSI score of 148.5, indicating high blood sugar impact. Contains 78.6g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingApple cinnamon scone mix, apple cinnamon contains 22.0g of carbs, 7.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Apple cinnamon scone mix, apple cinnamon contains 78.6g of carbs, 25.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, DRIED APPLES (APPLE, ASCORBIC ACID AND CITRIC ACID [FOR COLOR RETENTION]), APPLE POWDER, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Apple Cinnamon Scone Mix, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blondie Bar Baking Mix
FERRERO U.S.A., INCORPORATED
Deluxe Holiday Cookies Decorating Kit, Deluxe Holiday Cookies
TARGET STORES
Chocolate Fudge Brownie Mix, Chocolate Fudge
MEIJER, INC.
Blue Cornbread Organic Mix, Blue Cornbread
WHOLESOME SWEETENERS, INC.
Chocolate Chip Cookie Gluten Free Wheat Free Baking Mix, Chocolate Chip Cookie
SCHNUCK MARKETS, INC.
Peanut Butter And Chocolate Chip Cookie Heart Skillet, Peanut Butter And Chocolate Chip
ROSS ACQUISITION INC.
The Original High Protein Pancake Dry Mix, White Chocolate
THE NEW YORK BAKERY OF SYRACUSE, INC.
Sugar Cookie Gluten Free Baking Mix, Sugar Cookie
DOVER FOODS INC.
Witches Cauldron Brownie Kit, Witches Cauldron
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Scone Mix, Apple Cinnamon is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 41.4.
Apple Cinnamon Scone Mix, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Scone Mix, Apple Cinnamon contains 78.6g carbs, 25.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Scone Mix, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Scone Mix, Apple Cinnamon compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.