Apple Crisp is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 44.8.

How does Apple Crisp affect blood sugar?

Apple Crisp has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Apple Crisp?

Apple Crisp contains 69.1g carbs, 21.4g sugars, 14.3g fiber, and 7.1g protein per 100g.

Is Apple Crisp suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Apple Crisp in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Apple Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Apple Crisp compare to other foods?

Use our comparison tool to see how Apple Crisp compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars D.K.H.D. Corp. Branded

Blood Sugar Impact of Apple Crisp

Apple Crisp

Apple Crisp has a BSI score of 107.2, indicating high blood sugar impact. Contains 69.1g carbs, 14.3g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 42.0g serving

Apple crisp contains 29.0g of carbs, 9.0g of sugar, 3.0g of protein, 3.5g of fat, and 6.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	9.0g
Fiber	6.0g
Protein	3.0g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Apple crisp contains 69.1g of carbs, 21.4g of sugar, and 14.3g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 1.5g

Polyunsaturated Fat 1.5g

Cholesterol 0.0mg 0%

Sodium 44.9mg 2%

Total Carbohydrates 29.0g 11%

Dietary Fiber 6.0g 21%

Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.2mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, BROWN RICE SYRUP, PREBIOTIC FIBER, ORGANIC QUINOA, DRIED APPLES, ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), FLAXSEED, SOYBEANS, BUCKWHEAT, ENERGYSMART (FRUIT JUICE AND NATURAL GRAIN DEXTRIN), CANOLA OIL, BROWN SUGAR, WATER, MILLET, ORGANIC AGAVE SYRUP, CANE SYRUP, WATER, ORGANIC SUNBUTTER (SUNFLOWER SEED, DRIED CANE SYRUP, SALT, NATURAL MIXED TOCOPHEROLS), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, SOY PROTEIN ISOLATE, SEA SALT, CINNAMON, MIXED TOCOPHEROLS FROM SUNFLOWER.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate	PEA PROTEIN SOY PROTEIN WHEY

Food Tags

These tags help categorize Apple Crisp based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

💪 Protein

🧫 Protein Isolate

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand D.K.H.D. Corp.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1903157