Blood Sugar Impact of Apple O's Gummi Candy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, PECTIN (DERIVED FROM FRUIT), TITANIUM DIOXIDE, YELLOW #5, BLUE #1.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
Food Tags
These tags help categorize Apple O's Gummi Candy, Apple O's based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple O's Gummi Candy, Apple O's is a food product in the candy category with a Blood Sugar Impact score of 47.7.
Apple O's Gummi Candy, Apple O's has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Apple O's Gummi Candy, Apple O's contains 70.6g carbs, 47.1g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple O's Gummi Candy, Apple O's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple O's Gummi Candy, Apple O's compares to similar foods. You can also explore other foods in the candy category for alternatives.