Blood Sugar Impact of Apple & Walnut Salad With Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded
BSI: 35 - High Impact
g

Key Nutrients

Per 156.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 17.0g
Fiber 3.0g
Protein 8.0g
Fat 16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 156.0 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 550.7mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), GREEN LEAF LETTUCE, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS GLAZED (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS [FOR COLOR], GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS [WITH ARTIFICIAL COLOR], MOLASSES POWDER (REFINERY SYRUP, MOLASSES), RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROT.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 51% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
84
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE
๐Ÿฅ– Refined Carb
MALTODEXTRIN
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Apple & Walnut Salad With Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672421

Frequently Asked Questions

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