Blood Sugar Impact of Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEAN POWDER BLEND (NAVY BEAN FLOUR, PINTO BEAN FLOUR), SOYBEAN OIL, VEGETABLE BLEND (CARROT, CELERY, ONION, RED BELL PEPPER, GREEN BELL PEPPER), BUTTERMILK POWDER, APPLESAUCE, APPLE FIBER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SOY LECITHIN, GARLIC POWDER, ONION POWDER, SPICES, PARSLEY, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, DOUGH CONDITIONER (ENZYMES). CONTAINS: WHEAT, SOY & MILK
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 31.0.
Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct contains 64.3g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Appleways Whole Grain 1.0 Oz Veggie Crispy Crackers, Individually Wrapped, 108 Ct compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.