Blood Sugar Impact of Apricot Roll, Apricot
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Apricot roll, apricot contains 47.9g of carbs, 18.8g of sugar, and 2.1g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED BROMATED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, APRICOTS PRESERVED WITH SULFUR DIOXIDE, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH - MODIFIED, HIGH FRUCTOSE CORN SYRUP YEAST, DEXTROSE, CITRIC ACID, WHEAT FLOUR, MONO AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR, SALT, DATEM, SOY FLOUR, EGGS, EGG YOLKS, YELLOW 5, YELLOW 6, TUMERIC COLOR, PAPRIKA COLOR, AMMONIUM SULFATE, L-CYSTEINE, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WATER, ENRICHED BROMATED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, APRICOTS PRESERVED WITH SULFUR DIOXIDE, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH - MODIFIED, HIGH FRUCTOSE CORN SYRUP YEAST, DEXTROSE, CITRIC ACID, WHEAT FLOUR, MONO AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR, SALT, DATEM, SOY FLOUR, EGGS, EGG YOLKS, YELLOW 5, YELLOW 6, TUMERIC COLOR, PAPRIKA COLOR, AMMONIUM SULFATE, L-CYSTEINE, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE.
Food Tags
These tags help categorize Apricot Roll, Apricot based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apricot Roll, Apricot is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 43.4.
Apricot Roll, Apricot has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Apricot Roll, Apricot contains 47.9g carbs, 18.8g sugars, 2.1g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apricot Roll, Apricot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apricot Roll, Apricot compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.