Blood Sugar Impact of Apricot Rugelach
zaro's bakery, Apricot Rugelach has a BSI score of 88.6, indicating high blood sugar impact. Contains 46.4g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingApricot rugelach contains 13.0g of carbs, 3.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Apricot rugelach contains 46.4g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, APRICOT FILLING (APRICOTS, GRANULATED SUGAR, WATER, CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, SALT, ASCORBIC ACID, AND NATURAL ANNATTO COLOR [OLEO RESIN OF PAPRIKA, GROUND TURMERIC]), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), CAKE CRUMBS (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, EGGS, WHOLE MILK, VANILLA, SALT), CASHEWS, RAISINS, NATURAL FLAVOR, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, APRICOT FILLING (APRICOTS, GRANULATED SUGAR, WATER, CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, SALT, ASCORBIC ACID, AND NATURAL ANNATTO COLOR [OLEO RESIN OF PAPRIKA, GROUND TURMERIC]), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), CAKE CRUMBS (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, EGGS, WHOLE MILK, VANILLA, SALT), CASHEWS, RAISINS, NATURAL FLAVOR, CINNAMON.
Food Tags
These tags help categorize Zaro's Bakery, Apricot Rugelach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snickerdoodle Cream Cheese Bar, Snickerdoodle
WAL-MART STORES, INC.
Blueberry Muffin, Blueberry
PINNACLE FOODS GROUP LLC
Panettone, Sweet Balsamic & Cherry
WHOLE FOODS MARKET, INC.
Frosted Strawberry Milkshake Flavored Toaster Pastries, Frosted Strawberry Milkshake
THE KELLOGG COMPANY
The Muffin ""Mam"", Blueberry Muffins
THE MUFFIN MAM INC.
Scone
FRESH & EASY
Banana Nut Mini Muffin, Banana Nut
ASSOCIATED FOOD STORES, INC.
Almond Poppyseed Muffins
BAKO PRODUCTS, INC.
Double Chocolate Mini Muffins, Chocolate
ASSOCIATED FOOD STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zaro's Bakery, Apricot Rugelach is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 24.5.
Zaro's Bakery, Apricot Rugelach has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Zaro's Bakery, Apricot Rugelach contains 46.4g carbs, 10.7g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zaro's Bakery, Apricot Rugelach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zaro's Bakery, Apricot Rugelach compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.