Blood Sugar Impact of Asian Style Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE [WATER WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], RICE VINEGAR, GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION) LETTUCE ROMAINE SPRING MIX, ALMONDS, RED BELL PEPPER, SNOW PEAS FRESH, RED CABBAGE, CARROTS, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], SOYBEAN OIL, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), GREEN ONION. CONTAINS: SOY, TREENUTS (ALMOND), WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Asian Style Salad, Asian Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Salad, Asian Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.8.
Asian Style Salad, Asian Style has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Asian Style Salad, Asian Style contains 16.0g carbs, 5.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Salad, Asian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Salad, Asian Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.