Blood Sugar Impact of Assorted Chocolates
Assorted Chocolates has a BSI score of 112.0, indicating high blood sugar impact. Contains 60.0g carbs, 2.5g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingAssorted chocolates contains 24.0g of carbs, 21.0g of sugar, 1.0g of protein, 10.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Assorted chocolates contains 60.0g of carbs, 52.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN- AN EMULSIFIER, VANILLA) DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, SOY LECITHIN- AN EMULSIFIER, VANILLA), WHITE CHOCOLATE, (SUGAR, COCOA BUTTER, MILK, VANILLIN (ARTIFICIAL FLAVOR), SUGAR, INVERT SUGAR, CORN SYRUP, EGG ALBUMEN, POTATO STARCH, VANILLA FLAVOR, INTERVASTE, CREAM OF TARTAR, VANILLA, SALT, CREME BRULEE FLAVOR, PURE CANE SUGAR, FRESH WHIPPING CREAM, CASHEWS, NATURAL MAPLE FLAVOR, EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SOLIDS, PEANUT OIL, BUTTER, COCOA BUTTER, COCONUT OIL, SEA SALT, CHOCOLATE LIQUOR, CHERRIES, WATER, VEGETABLE JUICE FROM CONCENTRATE (COLOR), CITRIC ACID, NATURAL FLAVOR, SOY, EGG.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Assorted Chocolates based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Chocolates is a food product in the chocolate category with a Blood Sugar Impact score of 44.1.
Assorted Chocolates has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Assorted Chocolates contains 60.0g carbs, 52.5g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Chocolates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Chocolates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.