Blood Sugar Impact of Assorted Cookies
Assorted Cookies has a BSI score of 116.4, indicating high blood sugar impact. Contains 60.0g carbs, 0.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingAssorted cookies contains 15.0g of carbs, 5.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Assorted cookies contains 60.0g of carbs, 20.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (BEEF, FAT, SOYBEAN AND/OR COTTONSEED OIL), SUGAR, COATING SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR AND CALCIUM PROPIONATE [PRESERVATIVE]), EGGS. CONTAINS 2% OR LESS OF CORN SYRUP, CONFECTIONARY DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT PALM), COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOYA LECITHIN - AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVORING]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, YELLOW 6, RED 40 LAKE, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5 & 6, BLUE 1, RED 3 & 40.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Assorted Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Cookies is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 28.5.
Assorted Cookies has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Assorted Cookies contains 60.0g carbs, 20.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Cookies compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.