Blood Sugar Impact of Assorted Dessert Chocolates
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, VEGETABLE OIL (PALM), SKIM MILK POWDER, SORBITOL, HAZELNUTS, SWEETENED CONDENSED MILK, VEGETABLE OIL (PALM KERNEL), HEAVY CREAM, SKIM MILK, BUTTER OIL (MILK), BUTTER (UNSALTED), XYLITOL, GLYCERIN, EMULSIFIER (SOY LECITHIN), WATER, BREAKFAST COCOA, ALMOND FLOUR (ROASTED ALMONDS), RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY POWDER, BUTTER (SALTED), CORN STARCH, HIGH FRUCTOSE CORN SYRUP, INVERTASE, CARAMEL, BAKING SODA, NATURAL FLAVOR (SOY), CHERRY JUICE CONCENTRATE, CITRIC ACID, ALMONDS, MOLASSES, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA POWDER, SALT.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐
Low Digestibility
|
XYLITOL
|
|
๐ฟ
Natural
|
CREAM
MILK
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐งช
Sugar Alcohol
|
XYLITOL
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Dessert Chocolates based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Dessert Chocolates is a food product in the chocolate category with a Blood Sugar Impact score of 37.8.
Assorted Dessert Chocolates has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Assorted Dessert Chocolates contains 56.4g carbs, 46.2g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Dessert Chocolates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Dessert Chocolates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.