Blood Sugar Impact of Assorted Donut Holes
Assorted Donut Holes has a BSI score of 96.8, indicating high blood sugar impact. Contains 51.7g carbs, 1.7g fiber, 5.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingAssorted donut holes contains 30.0g of carbs, 15.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Assorted donut holes contains 51.7g of carbs, 25.9g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DEXTROSE, PALM OIL, SUGAR, WATER, SOYBEAN OIL, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, SOY FLOUR, EGG YOLK, CINNAMON, EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN), SALT, WHEAT STARCH, WHEAT GERM, NUTMEG OIL, NATURAL FLAVOR, TITANIUM DIOXIDE AND BETA CAROTENE (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Assorted Donut Holes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Rolls, Cinnamon
DIERBERG'S MARKETS, INC.
Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing
ASSOCIATED WHOLESALE GROCERS, INC.
Koffee Kake Cupkakes
TASTY BAKING COMPANY
Pumpkin Chocolate Chip Bites, Pumpkin Chocolate Chip
UPPER CRUST BAKERY, INC.
Pumpkin Cake Roll
MAPLEHURST BAKERIES, LLC
Blueberry Cinnamon Swirl Coffee Cake, Blueberry Cinnamon Swirl
WEGMANS FOOD MARKETS, INC.
Chocolate Frosted Donut Protein Snack Cake Bites, Chocolate Frosted Donut
OPTIMUM NUTRITION, INC.
Belgian Custard Cream Mini Eclairs, Belgian Custard Cream
KAT S.M. ART
Baker's Basket, Chocolate Whoopie Pie, Vanilla Filling
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Donut Holes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.5.
Assorted Donut Holes has a Blood Sugar Impact (BSI) score of 55.5. Lower scores indicate less impact on blood glucose levels.
Assorted Donut Holes contains 51.7g carbs, 25.9g sugars, 1.7g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Donut Holes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Donut Holes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.