Blood Sugar Impact of Assorted Flavors Gummy Chamoy Worms
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMY WORMS (CORN SYRUP, SUGAR, LACTID ACID, CITRIC ACID, PECTIN, ARTIFICIAL FLAVORS AND COLORS (FD&C RED #40, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1), VEGETABLE OIL AND CARNAUBA WAX), CHAMOY (SUGAR, TAMARIND PULP, CORN SYRUP, IODIZED SALT, CITRIC ACID, STERILIZED GROUND CHILI MIXTURE (GUAJILLO TREE), ARTIFICIAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS)).
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Flavors Gummy Chamoy Worms, Assorted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Flavors Gummy Chamoy Worms, Assorted is a food product in the candy category with a Blood Sugar Impact score of 29.8.
Assorted Flavors Gummy Chamoy Worms, Assorted has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Assorted Flavors Gummy Chamoy Worms, Assorted contains 53.6g carbs, 32.1g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Flavors Gummy Chamoy Worms, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Flavors Gummy Chamoy Worms, Assorted compares to similar foods. You can also explore other foods in the candy category for alternatives.