Blood Sugar Impact of Assorted Italian Cookies
This food has a moderate impact on blood sugar.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHITE, ENRICHED, BLEACHED), PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE [APRICOT, RASPBERRY, STRAWBERRY], SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR [ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT]), CHOCOLATE SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, COCOA POWDER, FD&C (BLUE 1, RED 40, YELLOW 5, RED 3, YELLOW 6), RAINBOW SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, FD&C (YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Assorted Italian Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Italian Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.7.
Assorted Italian Cookies has a Blood Sugar Impact (BSI) score of 26.7. Lower scores indicate less impact on blood glucose levels.
Assorted Italian Cookies contains 55.6g carbs, 25.9g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Italian Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Italian Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.