Blood Sugar Impact of Assorted Soft Mini Gummy Sushi
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 24.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN, SYRUP, WATER, GELATIN, WHEAT FLOUR, CONTAINS LESS THAN 2 PERCENT OF: CORN STARCH, CONCENTRATED GRAPE JUICE, CITRIC ACID, DEXTROSE, SORBITOL, MALIC ACID, FOOD STARCH - MODIFIED (CORN, POTATO), ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICES FOR COLOR, ARTIFICIAL COLORS, PALM OIL, LACTIC ACID, PECTIN, COCONUT OIL, ASCORBIC ACID, TOCOPHEROLS FOR FRESHNESS, SOFT ASSORTED GLYCERIN, FUMERIC ACID, MONO-AND DIGYLYCERIDES FOR, BEESWAX, CARNAUBA WAX, SODIUM CITRATE, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Soft Mini Gummy Sushi, Assorted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Soft Mini Gummy Sushi, Assorted is a food product in the candy category with a Blood Sugar Impact score of 63.7.
Assorted Soft Mini Gummy Sushi, Assorted has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Assorted Soft Mini Gummy Sushi, Assorted contains 80.0g carbs, 60.0g sugars, 0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Soft Mini Gummy Sushi, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Soft Mini Gummy Sushi, Assorted compares to similar foods. You can also explore other foods in the candy category for alternatives.