Blood Sugar Impact of Athenos, Whole Wheat Baked Pita Chips
Athenos, Whole Wheat Baked Pita Chips has a BSI score of 110.0, indicating high blood sugar impact. Contains 67.9g carbs, 10.7g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAthenos, whole wheat baked pita chips contains 19.0g of carbs, 0.0g of sugar, 4.0g of protein, 4.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Athenos, whole wheat baked pita chips contains 67.9g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT FLOUR, SUNFLOWER OIL, SALT, WHEAT GLUTEN, YEAST, HONEY, WITH CITRIC ACID, ASCORBIC ACID AND ROSEMARY EXTRACT TO PRESERVE FRESHNESS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WHEAT FLOUR, SUNFLOWER OIL, SALT, WHEAT GLUTEN, YEAST, HONEY, WITH CITRIC ACID, ASCORBIC ACID AND ROSEMARY EXTRACT TO PRESERVE FRESHNESS
Food Tags
These tags help categorize Athenos, Whole Wheat Baked Pita Chips based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crispy Rice Bar
WALONG MARKETING, INC.
Smokehouse Original Premium Smoked Sticks, Smokehouse Original
CONAGRA FOODS-SNACK FOODS GROUP
White Cheddar Flavored Chicharrones Fried Pork Rinds, White Cheddar
NORTH GEEKS, LLC
Chicharrones De Harina
NORTHGATE GONZALEZ, INC.
Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese
SHEARER'S FOODS LLC
Crunchy Bbq Bar Mix, Crunchy Bbq
SOUTHERN GROVE
Smoked Snack Stick
WESTERN'S SMOKEHOUSE AND MEAT MARKET, INC.
Old Fashioned Country Cut Meat Sticks, Old Fashioned
PREFERRED WHOLESALE, INC.
Bacon Jerky, Bourbon Barbecue Seasoned
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Athenos, Whole Wheat Baked Pita Chips is a food product in the other snacks category with a Blood Sugar Impact score of 30.4.
Athenos, Whole Wheat Baked Pita Chips has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Athenos, Whole Wheat Baked Pita Chips contains 67.9g carbs, 0.0g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Athenos, Whole Wheat Baked Pita Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Athenos, Whole Wheat Baked Pita Chips compares to similar foods. You can also explore other foods in the other snacks category for alternatives.