Blood Sugar Impact of Aurora Natural, Smoothie Fixins'
Aurora Natural, Smoothie Fixins' has a BSI score of 137.4, indicating high blood sugar impact. Contains 78.6g carbs, 9.5g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingAurora natural, smoothie fixins' contains 33.0g of carbs, 26.0g of sugar, 1.0g of protein, 1.0g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 26.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Aurora natural, smoothie fixins' contains 78.6g of carbs, 61.9g of sugar, and 9.5g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED BLUEBERRIES (SUNFLOWER OIL, SUGAR), DRIED RAISINS (SUNFLOWER OIL), OAT DATE PIECES (OAT FLOUR COVERING), FLAX SEED, DRIED POMEGRANATE ARILS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED BLUEBERRIES (SUNFLOWER OIL, SUGAR), DRIED RAISINS (SUNFLOWER OIL), OAT DATE PIECES (OAT FLOUR COVERING), FLAX SEED, DRIED POMEGRANATE ARILS.
Food Tags
These tags help categorize Aurora Natural, Smoothie Fixins' based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grape Flavored Sugar Free Low Calorie Instant Drink Mix, Grape
THE KROGER CO.
Sugar Sweetened Iced Tea Mix , Lemon
SAFEWAY, INC.
Milk Chocolate Hot Cocoa Mix, Milk Chocolate
Premium Instant Variety Tea Pack, Peach Green, Mango Green, Chai, Green, English Breakfast, Oolong, Lemon Black
CUSA TEA LLC
Cherry Pomegranate Electrolyte Drink Mix, Cherry Pomegranate
ULTIMA HEALTH PRODUCTS, INC.
Peach Iced Tea Drink Mix To Go Packets, Peach Iced Tea
H E BUTT GROCERY COMPANY
Lemonade Liquid Water Enhancer, Lemonade
4C FOODS CORP.
Low Calorie Drink Mix Singles To Go!, Half Iced Tea, Half Lemonade
THE JEL SERT COMPANY
Hot Chocolate Instant Mix, Hot Chocolate
ERBA FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aurora Natural, Smoothie Fixins' is a food product in the powdered drinks category with a Blood Sugar Impact score of 57.5.
Aurora Natural, Smoothie Fixins' has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Aurora Natural, Smoothie Fixins' contains 78.6g carbs, 61.9g sugars, 9.5g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aurora Natural, Smoothie Fixins' into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aurora Natural, Smoothie Fixins' compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.