Blood Sugar Impact of Authentic French Macarons
Authentic French Macarons has a BSI score of 106.9, indicating high blood sugar impact. Contains 58.3g carbs, 2.8g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingAuthentic french macarons contains 21.0g of carbs, 18.0g of sugar, 4.0g of protein, 7.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Authentic french macarons contains 58.3g of carbs, 50.0g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR, EGG WHITES, BUTTER, WATER, CREAM (CREAM, CARRAGEENAN, GELLAN GUM), STRAWBERRY FILLING (STRAWBERRY PUREE [STRAWBERRIES, GLUCOSE SYRUP], SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVOR), FILLING BASE (GLUCOSE SYRUP, SUGAR, WATER, MILK, BUTTER, EGG YOLKS, MONO- AND DIGLYCERIDES, SODIUM ALGINATE), DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEAT FLOUR, LEMON JUICE, ROASTED PISTACHIO POWDER, LEMON ZEST, PISTACHIO PASTE BLEND (SUGAR, SUNFLOWER OIL, ALMOND PASTE, PISTACHIO PASTE, NATURAL FLAVOR, VEGETABLE FLAVOR, TURMERIC COLOR), COCOA, CARAMEL (GLUCOSE SYRUP, WATER, SUGAR), COFFEE FLAVOR, NATURAL VANILLA FLAVOR, SWEET VIOLET FLAVOR, LAVENDER FLAVOR, BLACK CARROT COLOR, TURMERIC COLOR, COCHINEAL EXTRACT COLOR, SODIUM COPPER CHLOROPHYLLIN COLOR, COCONUT OIL, WALNUT POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR, EGG WHITES, BUTTER, WATER, CREAM (CREAM, CARRAGEENAN, GELLAN GUM), STRAWBERRY FILLING (STRAWBERRY PUREE [STRAWBERRIES, GLUCOSE SYRUP], SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVOR), FILLING BASE (GLUCOSE SYRUP, SUGAR, WATER, MILK, BUTTER, EGG YOLKS, MONO- AND DIGLYCERIDES, SODIUM ALGINATE), DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEAT FLOUR, LEMON JUICE, ROASTED PISTACHIO POWDER, LEMON ZEST, PISTACHIO PASTE BLEND (SUGAR, SUNFLOWER OIL, ALMOND PASTE, PISTACHIO PASTE, NATURAL FLAVOR, VEGETABLE FLAVOR, TURMERIC COLOR), COCOA, CARAMEL (GLUCOSE SYRUP, WATER, SUGAR), COFFEE FLAVOR, NATURAL VANILLA FLAVOR, SWEET VIOLET FLAVOR, LAVENDER FLAVOR, BLACK CARROT COLOR, TURMERIC COLOR, COCHINEAL EXTRACT COLOR, SODIUM COPPER CHLOROPHYLLIN COLOR, COCONUT OIL, WALNUT POWDER.
Food Tags
These tags help categorize Authentic French Macarons based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic French Macarons is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.9.
Authentic French Macarons has a Blood Sugar Impact (BSI) score of 37.9. Lower scores indicate less impact on blood glucose levels.
Authentic French Macarons contains 58.3g carbs, 50.0g sugars, 2.8g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic French Macarons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic French Macarons compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.