Blood Sugar Impact of Autumn Squash Soup
Autumn Squash Soup has a BSI score of 22.2, indicating high blood sugar impact. Contains 12.7g carbs, 1.2g fiber, 1.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingAutumn squash soup contains 31.0g of carbs, 22.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 22.0g |
| Fiber | 2.9g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Autumn squash soup contains 12.7g of carbs, 9.0g of sugar, and 1.2g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, APPLE FLAVORING), SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER, SPICES AND NISIN PREPARATION.
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Vitamins & Minerals
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Minerals
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PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, APPLE FLAVORING), SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER, SPICES AND NISIN PREPARATION.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Autumn Squash Soup is a food product in the other soups category with a Blood Sugar Impact score of 55.6.
Autumn Squash Soup has a Blood Sugar Impact (BSI) score of 55.6. Lower scores indicate less impact on blood glucose levels.
Autumn Squash Soup contains 12.7g carbs, 9.0g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Autumn Squash Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Autumn Squash Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.