Blood Sugar Impact of Back To Nature, Alphabet Macaroni & Cheese Dinner
Back To Nature, Alphabet Macaroni & Cheese Dinner has a BSI score of 131.0, indicating high blood sugar impact. Contains 70.0g carbs, 2.9g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingBack to nature, alphabet macaroni & cheese dinner contains 49.0g of carbs, 5.0g of sugar, 10.0g of protein, 2.5g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Back to nature, alphabet macaroni & cheese dinner contains 70.0g of carbs, 7.1g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); ORGANIC CHEDDAR CHEESE SAUCE MIX (ORGANIC SKIM MILK, ORGANIC BUTTERMILK, ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES (NON-ANIMAL)], ORGANIC MALTODEXTRIN, SALT, ORGANIC CORNSTARCH, CULTURED ORGANIC MILK).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC MACARONI PRODUCT (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); ORGANIC CHEDDAR CHEESE SAUCE MIX (ORGANIC SKIM MILK, ORGANIC BUTTERMILK, ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES (NON-ANIMAL)], ORGANIC MALTODEXTRIN, SALT, ORGANIC CORNSTARCH, CULTURED ORGANIC MILK).
Food Tags
These tags help categorize Back To Nature, Alphabet Macaroni & Cheese Dinner based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Macaroni & Cheese Dinner, Original Macaroni & Cheese
HY-VEE, INC.
Parmesan Fettuccine Pasta In A Creamy Parmesan Sauce Side Dish, Parmesan
SUPERVALU, INC.
Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes, Parmesan Garlic
CONAGRA BRANDS, INC.
Macaroni & Cheese Microwaveable Dinner
SAFEWAY, INC.
Beef Lasagna Pasta & Tomato Sauce Skillet Mix, Beef Lasagna
H E BUTT GROCERY COMPANY
Original Mac& Cheese Dinner, Original
GIANT EAGLE, INC.
Shells And Cheddar Dinner, Shells And Cheddar
WAKEFERN FOOD CORPORATION
Gluten Free Macaroni & Cheese
BRANDLESS, INC
Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Back To Nature, Alphabet Macaroni & Cheese Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.8.
Back To Nature, Alphabet Macaroni & Cheese Dinner has a Blood Sugar Impact (BSI) score of 90.8. Lower scores indicate less impact on blood glucose levels.
Back To Nature, Alphabet Macaroni & Cheese Dinner contains 70.0g carbs, 7.1g sugars, 2.9g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Back To Nature, Alphabet Macaroni & Cheese Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Back To Nature, Alphabet Macaroni & Cheese Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.