Blood Sugar Impact of Baked Cheese Crackers, Hot & Spicy
Baked Cheese Crackers, Hot & Spicy has a BSI score of 108.7, indicating high blood sugar impact. Contains 60.0g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBaked cheese crackers, hot & spicy contains 18.0g of carbs, 0.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Baked cheese crackers, hot & spicy contains 60.0g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, PAPRIKA, DEXTROSE, YEAST EXTRACT, SUGAR, DRIED TOMATO, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), ONION POWDER, DRIED BELL PEPPER, GARLIC POWDER, SODIUM DIACETATE, VINEGAR POWDER (MALTODEXTRIN, FOOD MODIFIED-STARCH, VINEGAR), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY FLAKES, TABASCO FLAVORING (AGED RED PEPPER, VINEGAR, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SKIM MILK, WHEY, COLOR (YELLOW 5, YELLOW 6, ANNATTO EXTRACT, OLEORESIN PAPRIKA AND TURMERIC EXTRACT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Baked Cheese Crackers, Hot & Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Cheese Crackers, Hot & Spicy is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 32.0.
Baked Cheese Crackers, Hot & Spicy has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Baked Cheese Crackers, Hot & Spicy contains 60.0g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Cheese Crackers, Hot & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Cheese Crackers, Hot & Spicy compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.