Blood Sugar Impact of Baked Pita Chips, Parmesan Garlic & Herb
Baked Pita Chips, Parmesan Garlic & Herb has a BSI score of 116.7, indicating high blood sugar impact. Contains 64.3g carbs, 3.6g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBaked pita chips, parmesan garlic & herb contains 18.0g of carbs, 1.0g of sugar, 4.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Baked pita chips, parmesan garlic & herb contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, DRIED GARLIC, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, OAT FIBER, YEAST, PARSLEY, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, DRIED GARLIC, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, OAT FIBER, YEAST, PARSLEY, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Food Tags
These tags help categorize Baked Pita Chips, Parmesan Garlic & Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lesserevil, Super Bites, Crunchy Baked Nuggets, White Bean, Brown Rice, Quinoa, Lentil, Chia, White Bean, Brown Rice, Quinoa, Lentil, Chia
LESSEREVIL, LLC
Barbeque Flavor Snack Stick, Barbeque
ROUSE'S ENTERPRISES, INC.
Crunchy Puffs, Spicy Mango
NINE PIN CIDERWORKS LLC
Alaska's Best, King Salmon Jerky, Peppered, Peppered
TRAPPER CREEK, INC.
Johnvince Foods, Sesame Sticks
JO-LEE FOOD PRODUCTS, INC.
Chocolate Sea Salt
AQUALINK NEVADA, LLC
Perfect Pepperoni Soy Jerky, Perfect Pepperoni
LOUISVILLE VEGAN JERKY CO.
Peppered Beef Jerky, Peppered
OBERTO SAUSAGE COMPANY
Jalapeno Cheese Puffs, Jalapeno
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Pita Chips, Parmesan Garlic & Herb is a food product in the other snacks category with a Blood Sugar Impact score of 32.1.
Baked Pita Chips, Parmesan Garlic & Herb has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Baked Pita Chips, Parmesan Garlic & Herb contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Pita Chips, Parmesan Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Pita Chips, Parmesan Garlic & Herb compares to similar foods. You can also explore other foods in the other snacks category for alternatives.