Blood Sugar Impact of Baked Sweet Corn Casserole With Ham, Sweet Corn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BONELESS HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, BROWN SUGAR, WHITE SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE), SOUR CREAM (CULTURED PASTEURIZED MILK AND NONFAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS] AND ENZYMES), HEAVY CREAM, ONIONS, WHOLE EGGS, DEGERMED YELLOW CORNMEAL, WHOLE MILK (GRADE A MILK, VITAMIN D3), GREEN ONION, WHEAT FLOUR, IMPORTED PARMESAN CHEESE ([COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], AND CALCIUM PROPLONATE [PRESERVATIVE]), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, CONTAIN IS LESS THAN 2% OF KOSHER SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), BAKING SODA, BLACK PEPPER, THYME, CAYENNE PEPPER.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Baked Sweet Corn Casserole With Ham, Sweet Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Sweet Corn Casserole With Ham, Sweet Corn is a food product in the other deli category with a Blood Sugar Impact score of 42.8.
Baked Sweet Corn Casserole With Ham, Sweet Corn has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Baked Sweet Corn Casserole With Ham, Sweet Corn contains 16.4g carbs, 5.0g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Sweet Corn Casserole With Ham, Sweet Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Sweet Corn Casserole With Ham, Sweet Corn compares to similar foods. You can also explore other foods in the other deli category for alternatives.