Blood Sugar Impact of Balsamic Vinaigrette, Balsamic
Balsamic Vinaigrette, Balsamic has a BSI score of 35.8, indicating high blood sugar impact. Contains 18.8g carbs, 0.0g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingBalsamic vinaigrette, balsamic contains 6.0g of carbs, 5.0g of sugar, 1.0g of protein, 3.5g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Balsamic vinaigrette, balsamic contains 18.8g of carbs, 15.6g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BALSAMIC VINEGAR, YOGURT (CULTURED PASTEURIZED NONFAT MILK), CANE SUGAR, CANOLA OIL, SALT, SPICES, XANTHAN GUM, GARLIC*, ONION*, MUSTARD SEED.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Balsamic Vinaigrette, Balsamic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chipotle Vegan Mayo, Chipotle
UNILEVER BESTFOODS NORTH AMERICA
Zesty Italian Dressing, Zesty Italian
WEIS MARKETS, INC.
Henri's, Italian Homestyle Dressing, Original, Original
B&G FOODS NORTH AMERICA, INC.
Mayonnaise With Lime Juice, Lime Juice
MCCORMICK & COMPANY, INC.
Sam's Choice, Parmesan Basil Italian Dressing
WAL-MART STORES, INC.
Homestyle Ranch Dressing & Dip, Homestyle Ranch
LITEHOUSE INC.
Vinaigrette, Lemon+Garlic Basil
UPPERCUT INC
Garlic Paprika, Vinaigrette
FOODS ALIVE INC.
Buttermilk Ranch Dressing, Buttermilk Ranch
T. MARZETTI COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balsamic Vinaigrette, Balsamic is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 11.7.
Balsamic Vinaigrette, Balsamic has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Balsamic Vinaigrette, Balsamic contains 18.8g carbs, 15.6g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balsamic Vinaigrette, Balsamic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balsamic Vinaigrette, Balsamic compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.