Blood Sugar Impact of Banana Nut Chia Bar, Banana Nut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), DRIED BANANAS (WITH ORGANIC RICE FLOUR), ALMONDS, ARABIC GUM, FREEZE DRIED BANANAS, ROLLED OATS, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E), GROUND CINNAMON, MONK FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), DRIED BANANAS (WITH ORGANIC RICE FLOUR), ALMONDS, ARABIC GUM, FREEZE DRIED BANANAS, ROLLED OATS, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E), GROUND CINNAMON, MONK FRUIT EXTRACT.
Food Tags
These tags help categorize Banana Nut Chia Bar, Banana Nut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Chia Bar, Banana Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 17.0.
Banana Nut Chia Bar, Banana Nut has a Blood Sugar Impact (BSI) score of 17.0. Lower scores indicate less impact on blood glucose levels.
Banana Nut Chia Bar, Banana Nut contains 56.0g carbs, 12.0g sugars, 20.0g fiber, and 12.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Chia Bar, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Chia Bar, Banana Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.