Blood Sugar Impact of Banana Original Nutritional Shake, Banana
Banana Original Nutritional Shake, Banana has a BSI score of 26.0, indicating high blood sugar impact. Contains 13.5g carbs, 0.0g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 237.0g servingBanana original nutritional shake, banana contains 32.0g of carbs, 15.0g of sugar, 9.0g of protein, 6.0g of fat, and 0.0g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Banana original nutritional shake, banana contains 13.5g of carbs, 6.3g of sugar, and 0.0g of fiber per 237.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 237.0 MLg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN (CORN), SUGAR, MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, NATURAL FLAVOR, CONTAINS 0.5% OR LESS OF: CANOLA OIL, POTASSIUM CITRATE, CORN OIL, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, SOY LECITHIN, BANANA JUICE CONCENTRATE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, ACESULFAME POTASSIUM, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Banana Original Nutritional Shake, Banana based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pumpkin Spice Superfood Creamer, Pumpkin Spice
LAIRD SUPERFOOD, LLC
Almond Joy Creamer Singles, Almond Joy
DEAN FOODS COMPANY
Wide Awake Coffee Co, Coffee, Pumpkin Spice
KINGSTON MARKETING CO
Dunkin' Donuts, Coffee Creamer, Vanilla, Vanilla
DEAN FOODS COMPANY
International Delight, Simply Pure, Coffee Creamer, Vanilla, Vanilla
DEAN FOODS COMPANY
Hazelnut Flavor Coffee Creamer, Hazelnut
NESTLE USA INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
WAL-MART STORES, INC.
Italian Sweet Creme Flavored Zero Sugar Coffee Creamer, Italian Sweet Creme
NESTLE USA INC.
International Delight, Non Dairy Coffee Creamer, Southern Butter Pecan, Southern Butter Pecan
DEAN FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Original Nutritional Shake, Banana is a food product in the milk additives category with a Blood Sugar Impact score of 63.3.
Banana Original Nutritional Shake, Banana has a Blood Sugar Impact (BSI) score of 63.3. Lower scores indicate less impact on blood glucose levels.
Banana Original Nutritional Shake, Banana contains 13.5g carbs, 6.3g sugars, 0.0g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Original Nutritional Shake, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Original Nutritional Shake, Banana compares to similar foods. You can also explore other foods in the milk additives category for alternatives.