Blood Sugar Impact of Banquet, Meal, Mexican Style Chicken Enchilada
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 238.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI SAUCE WITH CHICKEN ENCHILADA AND BEEF TAMALE (WATER, CHICKEN & TEXTURED VEGETABLE PROTEIN PRODUCT ENCHILADA [ CORN TORTILLA {CORN MASA FLOUR (STONEGROUND CORN MASA FLOUR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRACE OF LIME), WATER}, WATER, CHICKEN THIGH, STRUCTURED VEGETABLE PROTEIN PRODUCT {SOY PROTEIN ISOLATE, WHEAT GLUTEN, WHEAT STARCH}, CORN FLOUR {STONEGROUND CORN MASA FLOUR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRACE OF LIME}, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, NATURAL FLAVORS, CHILI POWDER {CHILI PEPPER, SPICES, SALT, GARLIC POWDER}, SALT, SUGAR, CARAMEL COLOR, OLEORESIN OF PAPRIKA, SPICES, SODIUM ALGINATE], BEEF TAMALE [ MASA FLOUR, WATER, SEASONED COOKED BEEF [ BEEF, HYDROLYZED SOY PROTEIN, GARLIC JUICE], LARD WITH BHT, YELLOW CORNMEAL, SALT, SOY PROTEIN CONCENTRATE, CHILI POWDER {CHILI PEPPER, SPICES, SALT, GARLIC POWDER}, GROUND PAPRIKA, SPICE, FLAVORING], MODIFIED FOOD STARCH, TOMATO PASTE, BEEF FAT, SALT, SUGAR, ONION, HYDROLYZED PLANT PROTEIN [ HYDROLYZED TORULA AND BREWER'S YEAST PROTEIN, DRY TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL], CHILI PEPPER, HYDROLYZED VEGETABLE PROTEIN [ HYDROLYZED SOY PROTEIN, SALT, CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN OIL], VINEGAR, GROUND PAPRIKA, SPICE, FLAVORING, AUTOLYZED YEAST EXTRACT), MEXICAN STYLE RICE (COOKED RICE, WATER, TOMATO PASTE, RED PEPPER, GREEN PEPPER, SOYBEAN OIL, MODIFIED FOOD STARCH, FLAVORING, SALT, SUGAR, SPICE, TURMERIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet, Meal, Mexican Style Chicken Enchilada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet, Meal, Mexican Style Chicken Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 79.1.
Banquet, Meal, Mexican Style Chicken Enchilada has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Banquet, Meal, Mexican Style Chicken Enchilada contains 18.9g carbs, 0.8g sugars, 2.1g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet, Meal, Mexican Style Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet, Meal, Mexican Style Chicken Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.