Blood Sugar Impact of Bar, Cookie Butter
Bar, Cookie Butter has a BSI score of 105.0, indicating high blood sugar impact. Contains 54.4g carbs, 0.0g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingBar, cookie butter contains 37.0g of carbs, 22.0g of sugar, 2.0g of protein, 22.0g of fat, and 0.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Bar, cookie butter contains 54.4g of carbs, 32.4g of sugar, and 0.0g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIE BUTTER (SPECULOOS COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (VEGETABLE OILS AND FATS BLEND [PALM, CANOLA], WATER, MONO- & DIGLYCERIDES, CITRIC ACID), LIQUID SUGAR, SODIUM CARBONATE, SALT, CINNAMON], VEGETABLE OIL BLEND [PALM, CANOLA], SUGAR, CANOLA LECITHIN), SPECULOOS COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, INVERT SUGAR, CINNAMON, MOLASSES, SALT, SODIUM BICARBONATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL & PALM OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT), BUTTER (CREAM, SALT), ICING SUGAR (SUCROSE, MALTODEXTRIN), UNSALTED BUTTER (CREAM, NATURAL FLAVORS), SPECULOOS COOKIE CRUNCH (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MARGARINE [PALM FAT, WATER, CANOLA OIL, CITRIC ACID], LIQUID SUGAR, SODIUM BICARBONATE, SEA SALT, CINNAMON), EGG WHITES, PALM OIL, CORNSTARCH, COCONUT OIL, MALTITOL, MALTITOL SYRUP, SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Bar, Cookie Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Shortbread Thumbprint Cookies, Raspberry Shortbread Thumbprint
SCHWARTZ BROTHERS BAKERY
Pirate Brands, Granola Fruit Coins, Berry, Berry
AMPLIFY SNACK BRANDS, INC.
Honey Grahams, Honey
NABISCO BISCUIT COMPANY
Banana Double Decker Pies, Banana
CHATTANOOGA BAKERY INC
Filled Wafer Cookies, Dark Chocolate
TARGET STORES
Key Lime Wafers, Key Lime
KID TESTED TUNES
White Chocolate Macadamia Nut Cookies, White Chocolate Macadamia Nut
SMART & FINAL IRIS CORPORATION
Vanilla Patriotic Sugar Cookies, Vanilla
KIMBERLEY'S BAKESHOPPE
Chocolate Chip Bite Size Cookies, Chocolate Chip
PRESIDENT BAKING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bar, Cookie Butter is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 70.0.
Bar, Cookie Butter has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.
Bar, Cookie Butter contains 54.4g carbs, 32.4g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bar, Cookie Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bar, Cookie Butter compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.