Blood Sugar Impact of Barbecue Sauce
Barbecue Sauce has a BSI score of 77.8, indicating high blood sugar impact. Contains 38.9g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingBarbecue sauce contains 14.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Barbecue sauce contains 38.9g of carbs, 33.3g of sugar, and 0.0g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, MODIFIED CORNSTARCH, HONEY, CONTAINS LESS THAN 2% OF SALT, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, SPICE, DRIED GARLIC, DRIED ONIONS, CARAMEL COLOR, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, MODIFIED CORNSTARCH, HONEY, CONTAINS LESS THAN 2% OF SALT, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, SPICE, DRIED GARLIC, DRIED ONIONS, CARAMEL COLOR, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
Food Tags
These tags help categorize Barbecue Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Specialty, Korean Barbecue Sauce, Korean
WAKEFERN FOOD CORPORATION
Hot Sauce, Buffalo
ORGANIC NATURE COMPANY
Chicken Wing Sauce, Mild, Mild
BALDWIN RICHARDSON FOODS COMPANY
Spicy Brown Mustard, Spicy Brown
HY-VEE, INC.
Original Flavor Pepper Sauce, Original
MCILHENNY COMPANY
Steak Sauce
FRESH & EASY
Original Barbecue Sauce, Original
MISSISSIPPI BARBECUE SAUCE CO.
Ballymaloe, Red Pepper & Jalapeno Sauce
LVE HUNTING DECALS, LLC
Spartan, Sweet & Spicy Bbq Sauce
MCILHENNY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barbecue Sauce is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 28.0.
Barbecue Sauce has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Barbecue Sauce contains 38.9g carbs, 33.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barbecue Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barbecue Sauce compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.