Blood Sugar Impact of Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, RED AND GREEN CABBAGES, CARROTS), BBQ RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOYBEAN AND/OR CANOLA OIL, SUGAR, TOMATOES, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVE OF PAPRIKA [COLOR], HICKORY SMOKE FLAVOR, LACTIC ACID, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FIRE ROASTED CORN, GREEN AND RED BELL PEPPER, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEEF JUICE CONCENTRATE [COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.5.
Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq contains 10.9g carbs, 4.9g sugars, 1.6g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.