Bbq Sauce is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 26.0.

How does Bbq Sauce affect blood sugar?

Bbq Sauce has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bbq Sauce?

Bbq Sauce contains 43.8g carbs, 37.5g sugars, 3.1g fiber, and 0.0g protein per 100g.

Is Bbq Sauce suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bbq Sauce in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bbq Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bbq Sauce compare to other foods?

Use our comparison tool to see how Bbq Sauce compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.

Ketchup, Mustard, Bbq & Cheese Sauce Heinz Usa Branded

Blood Sugar Impact of Bbq Sauce

Bbq Sauce

Bbq Sauce has a BSI score of 81.3, indicating high blood sugar impact. Contains 43.8g carbs, 3.1g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 32.0g serving

Bbq sauce contains 14.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	12.0g
Fiber	1.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Bbq sauce contains 43.8g of carbs, 37.5g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 280.0mg 12%

Total Carbohydrates 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DARK BROWN SUGAR, CANE SUGAR, TOMATO PASTE, DISTILLED WHITE VINEGAR, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, SALT, SPICES, CORN STARCH, DEHYDRATED ONION, MUSTARD SEED, NATURAL SMOKE FLAVOR, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, ANCHOVIES, ONIONS, GARLIC POWDER, GARLIC, TAMARIND CONCENTRATE, NATURAL EXTRACTIVE OF PAPRIKA.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 4% DV

Vitamin A 104% DV

Minerals

Calcium 6% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Bbq Sauce based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Heinz Usa

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 1648593