Blood Sugar Impact of Bean Soup Mix, Ham
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 12.0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THESE VARIETIES: PINTO BEANS, BLACKEYE PEAS, BARLEY, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, GREEN BABY LIMA BEANS, BLACK TURTLE BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS. HAM FLAVORING FLAVOR PACKET: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR (CELLULOSE POWDER, RENDERED BACON FAT; HYDROLYZED CORN AND SOY PROTEINS, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, HAM FLAVOR (SMOKE FLAVOR, BACON FAT, NATURAL FLAVOR), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Bean Soup Mix, Ham based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Soup Mix, Ham is a food product in the other soups category with a Blood Sugar Impact score of 17.2.
Bean Soup Mix, Ham has a Blood Sugar Impact (BSI) score of 17.2. Lower scores indicate less impact on blood glucose levels.
Bean Soup Mix, Ham contains 60.0g carbs, 2.9g sugars, 34.3g fiber, and 22.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Soup Mix, Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Soup Mix, Ham compares to similar foods. You can also explore other foods in the other soups category for alternatives.