Blood Sugar Impact of Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese
Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese has a BSI score of 41.4, indicating high blood sugar impact. Contains 24.0g carbs, 1.9g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingBeef & cheese extra crunchy mini tacos, beef & cheese contains 25.0g of carbs, 0.0g of sugar, 8.0g of protein, 14.0g of fat, and 2.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Beef & cheese extra crunchy mini tacos, beef & cheese contains 24.0g of carbs, 0.0g of sugar, and 1.9g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), STONEGROUND CORN MASA FLOUR STONEGROUND CORN MASA TREATED WITH LIME, CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, WHEAT GLUTEN, ONION, CHILI PEPPER, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), PAPRIKA, GRANULATED GARLIC, CRUSHED RED PEPPER, TURMERIC, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar
2178 KENSINGTON AVE., INC.
Garlic Buttery Crust Premium Pepperoni Pizza, Garlic Buttery
NESTLE USA INC.
3 Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks, 3 Cheese
NEW YORK FROZEN FOODS INC.
Original Recipe Hushpuppies, Original Recipe
TT & W FARM PRODUCTS, INC.
Bbq Chicken Wings, Bbq Chicken
MEIJER, INC.
Flame Broiled Mini Bacon Cheese Flame Broiled Chopped Beef Steak, Cheese And Bacon On A Bun Burgers, Flame Broiled Mini Bacon Cheese
WAL-MART STORES, INC.
Taquitos, Egg, Cheese Sauce & Ham
RUIZ FOOD PRODUCTS INC
Pierogies Factory, Feta & Spinach
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce, Buffalo
MCCORMICK & COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.4.
Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese contains 24.0g carbs, 0.0g sugars, 1.9g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.