Blood Sugar Impact of Beef Chili With Red Beans
Beef Chili With Red Beans has a BSI score of 26.4, indicating high blood sugar impact. Contains 19.8g carbs, 5.0g fiber, 13.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 121.0g servingBeef chili with red beans contains 24.0g of carbs, 8.0g of sugar, 16.0g of protein, 7.0g of fat, and 6.1g of fiber per 121.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 8.0g |
| Fiber | 6.1g |
| Protein | 16.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Beef chili with red beans contains 19.8g of carbs, 6.6g of sugar, and 5.0g of fiber per 121.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, RED CHILI BEANS, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID, CITRIC ACID), JALAPENO PEPPERS, ONIONS, OLIVE OIL, SALT, CUMIN SEEDS, CHILI POWDER, BLACK PEPPER AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BEEF, RED CHILI BEANS, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID, CITRIC ACID), JALAPENO PEPPERS, ONIONS, OLIVE OIL, SALT, CUMIN SEEDS, CHILI POWDER, BLACK PEPPER AND SPICES.
Food Tags
These tags help categorize Beef Chili With Red Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions, Creamy Chicken Vegetable
WALGREENS CO.
Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce, Southwest Style Chicken & Penne
KRAFT HEINZ FOODS COMPANY
Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken
NESTLE USA-FROZEN FOOD DIVISION
Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans
AMY'S KITCHEN INC.
Mini Chimis Chimichangas, Chicken & Cheese
RUIZ FOOD PRODUCTS INC
Stuffed Cabbage Meat Filled Cabbage Roll With Tomato Sauce & Whipped Potatoes, Stuffed Cabbage
NESTLE USA-FROZEN FOOD DIVISION
Buffalo Inspired Chicken Hand Pie
CONAGRA BRANDS, INC.
Chicken Florentine & Farfalle With Grilled White Meat Chicken And Farm Grown Spinach In A Rich White Wine And Parmesan Sauce, Chicken Florentine & Farfalle
CONAGRA FROZEN FOODS
Spicy Chicken Meatball Spaccatelli Pasta With Broccoli, In A Tomato & Roasted Garlic Sauce, Spicy Chicken
STONE POET RECORDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Chili With Red Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 34.6.
Beef Chili With Red Beans has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Beef Chili With Red Beans contains 19.8g carbs, 6.6g sugars, 5.0g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Chili With Red Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Chili With Red Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.