Beef Jerky is a food product in the other snacks category with a Blood Sugar Impact score of 11.0.

How does Beef Jerky affect blood sugar?

Beef Jerky has a Blood Sugar Impact (BSI) score of 11.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Beef Jerky?

Beef Jerky contains 21.4g carbs, 17.9g sugars, 0.0g fiber, and 39.3g protein per 100g.

Is Beef Jerky suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Beef Jerky in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Beef Jerky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Beef Jerky compare to other foods?

Use our comparison tool to see how Beef Jerky compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks L.A. Art Exchange Branded

Blood Sugar Impact of Beef Jerky

Beef Jerky

Beef Jerky has a BSI score of 34.6, indicating high blood sugar impact. Contains 21.4g carbs, 0.0g fiber, 39.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Beef jerky contains 6.0g of carbs, 5.0g of sugar, 11.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	6.0g
Sugars	5.0g
Fiber	0.0g
Protein	11.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Beef jerky contains 21.4g of carbs, 17.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%

Sodium 299.9mg 13%

Total Carbohydrates 6.0g 2%

Dietary Fiber 0.0g 0%

Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% GRASS-FED BEEF, RICE VINEGAR, BROWN SUGAR, SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, AND XANTHAN GUM), PLUM SAUCE (SUGAR, WATER, PLUM PUREE, VINEGAR, GINGER, SALT, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, CITRIC ACID, XANTHAN GUM), FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), LIME JUICE, PHO SPICE BLEND (CILANTRO, MINT, BASIL, GINGER, LEMONGRASS, CINNAMON, JALAPENO, GARLIC, ONION, STAR ANISE, CLOVES), SALT.

How People Feel

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Vitamins & Minerals

Minerals

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

Food Tags

These tags help categorize Beef Jerky based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand L.A. Art Exchange

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1891358