Blood Sugar Impact of Beef Jerky, Five Peppercorn
Beef Jerky, Five Peppercorn has a BSI score of 41.2, indicating high blood sugar impact. Contains 28.6g carbs, 3.6g fiber, 42.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBeef jerky, five peppercorn contains 8.0g of carbs, 7.0g of sugar, 12.0g of protein, 0.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Beef jerky, five peppercorn contains 28.6g of carbs, 25.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANE SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: GRANULATED GARLIC, ONION POWDER, SPICES, VINEGAR POWDER.
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Vitamins & Minerals
Minerals
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BEEF, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANE SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: GRANULATED GARLIC, ONION POWDER, SPICES, VINEGAR POWDER.
Food Tags
These tags help categorize Beef Jerky, Five Peppercorn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Jerky, Five Peppercorn is a food product in the other snacks category with a Blood Sugar Impact score of 12.8.
Beef Jerky, Five Peppercorn has a Blood Sugar Impact (BSI) score of 12.8. Lower scores indicate less impact on blood glucose levels.
Beef Jerky, Five Peppercorn contains 28.6g carbs, 25.0g sugars, 3.6g fiber, and 42.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Jerky, Five Peppercorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Jerky, Five Peppercorn compares to similar foods. You can also explore other foods in the other snacks category for alternatives.