Blood Sugar Impact of Beef Jerky, Garlic Chili Pepper
Beef Jerky, Garlic Chili Pepper has a BSI score of 48.3, indicating high blood sugar impact. Contains 31.0g carbs, 2.4g fiber, 42.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingBeef jerky, garlic chili pepper contains 13.0g of carbs, 13.0g of sugar, 18.0g of protein, 1.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Beef jerky, garlic chili pepper contains 31.0g of carbs, 31.0g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL). CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC CHILI SAUCE (CHILI, GARLIC, VINEGAR, SUGAR, SALT), CHILI PEPPER, GRANULATED GARLIC, CHILI POWDER, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BEEF, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL). CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC CHILI SAUCE (CHILI, GARLIC, VINEGAR, SUGAR, SALT), CHILI PEPPER, GRANULATED GARLIC, CHILI POWDER, SPICE.
Food Tags
These tags help categorize Beef Jerky, Garlic Chili Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Barbeque Flavor Snack Stick, Barbeque
ROUSE'S ENTERPRISES, INC.
Smoked Snack Stick, Smoke
WESTERN'S SMOKEHOUSE AND MEAT MARKET, INC.
Crunchy Cheese Sticks, Cheese
WEIS MARKETS, INC.
Manhattan Mix, Manhattan
SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Kinda Hot Chili Pepper Dare Smoked Snack Stick, Kinda Hot Chili Pepper
CONAGRA FOODS-SNACK FOODS GROUP
Sweet Chili Turkey And Vegetable Snack Bites, Sweet Chili
MISSION FIELD, LLC
Everything Bagel Chips, Everything
PAULINE'S SAUCES FROM SHASTA
Classic Baked Snack Mix, Classic
SUNSHINE BISCUITS, INC.
Ni Mang Juan Chicharron
JACK 'N JILL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Jerky, Garlic Chili Pepper is a food product in the other snacks category with a Blood Sugar Impact score of 21.8.
Beef Jerky, Garlic Chili Pepper has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Beef Jerky, Garlic Chili Pepper contains 31.0g carbs, 31.0g sugars, 2.4g fiber, and 42.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Jerky, Garlic Chili Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Jerky, Garlic Chili Pepper compares to similar foods. You can also explore other foods in the other snacks category for alternatives.