Blood Sugar Impact of Beef Shepherd's Pie
Beef Shepherd's Pie has a BSI score of 15.8, indicating moderate blood sugar impact. Contains 10.0g carbs, 1.2g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBeef shepherd's pie contains 17.0g of carbs, 2.0g of sugar, 11.0g of protein, 9.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Beef shepherd's pie contains 10.0g of carbs, 1.2g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM)], BUTTER [CREAM, SALT], SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), BEEF, CORN (GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT), WATER, ONION, GRAVY SEASONING (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT [TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY], CARAMEL COLOR, SUGAR, LESS THAN 2% OF WHEY, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE/DISODIUM GUANYLATE, HYDROLYZED WHEAT AND CORN GLUTEN, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, BEEF POWDER, CORN SYRUP SOLIDS, CALCIUM LACTATE, ONION POWDER, AMMONIUM CHLORIDE, BEEF STOCK, GARLIC POWDER, TRICALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, RUM, CITRIC ACID, MODIFIED COCONUT AND/OR PALM KERNEL OIL, SOY LECITHIN), PAPRIKA SMOKED.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Shepherd's Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Shepherd's Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 29.3.
Beef Shepherd's Pie has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Beef Shepherd's Pie contains 10.0g carbs, 1.2g sugars, 1.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Shepherd's Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Shepherd's Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.