Blood Sugar Impact of Beef Stroganoff Bake
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, FUSILLI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SLICED MUSHROOMS, VEGAN MUSHROOM GRAVY (VEGETABLE STOCK (WATER, SEA SALT, ONION MALTODEXTRIN, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, SALT), CARROT, CELERY SEED, SPICE, TURMERIC), SHIITAKE MUSHROOM, WHITE MUSHROOM, PORTABELLO MUSHROOM, CORN STARCH, WHEAT FLOUR, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), CANOLA OIL, NATURAL FLAVOR, CANE SUGAR, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), THYME, SPICES, SAGE NISIN), GARLIC WINE SAUCE (VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, SALT), CARROT, CELERY SEED, SPICE, TURMERIC), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT ENZYMES), CANOLA OIL, WHITE WINE (WINE, SALT), GARLIC, OLIVE OIL, CORN STARCH, WHEAT FLOUR, CANE SUGAR, SPICE) BECHAMEL (WHOLE MILK, HALF & HALF (MILK, CREAM) BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SEA SALT, SPICES), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. POWDERED CELLULOSE), MOZZARELLA (CULTURED MILK, SALT ENZYMES), PANKO CRUMBS, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Stroganoff Bake, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff Bake, Beef is a food product in the other deli category with a Blood Sugar Impact score of 48.0.
Beef Stroganoff Bake, Beef has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff Bake, Beef contains 23.0g carbs, 6.2g sugars, 0.9g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff Bake, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff Bake, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.