Blood Sugar Impact of Beef With Red Chile Sauce And Seasoned Rice Meal
Beef With Red Chile Sauce And Seasoned Rice Meal has a BSI score of 22.8, indicating high blood sugar impact. Contains 13.7g carbs, 1.6g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBeef with red chile sauce and seasoned rice meal contains 35.0g of carbs, 5.0g of sugar, 16.0g of protein, 4.5g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Beef with red chile sauce and seasoned rice meal contains 13.7g of carbs, 2.0g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILE SAUCE (WATER, GUAJILLO PEPPER PUREE (GUAJILLO CHILI PEPPERS, ONION POWDER, SALT, WATER, ACETIC ACID, CHICKEN BROTH, GUAR GUM, MODIFIED CORN STARCH, SODIUM BENZOATE {PRESERVATIVE}], ONIONS, TOMATOES, TOMATO PASTE, ANAHEIM PEPPER PUREE [ANAHEIM PEPPERS, DRIED CANE SYRUP, SEA SALT], BEEF BASE [BEEF STOCK, HYDROLYZED {CORN, WHEAT, SOY) PROTEIN, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SUGAR, CARAMEL COLOR, FLAVORING, SALT, SULFITES], GARLIC, BEEF FAT, BEEF FLAVOR [BEEF EXTRACT, YEAST EXTRACT, FLAVOR, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], MODIFIED CORN STARCH, SALT, NATURAL EXTRACTIVES OF CHILI PEPPERS, OREGANO), SEASONED RICE (WATER, RICE, TOMATO POWDER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEHYDRATED GARLIC, SALT, ONION POWDER), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER AND SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), PART SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Beef With Red Chile Sauce And Seasoned Rice Meal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef With Red Chile Sauce And Seasoned Rice Meal is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.9.
Beef With Red Chile Sauce And Seasoned Rice Meal has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Beef With Red Chile Sauce And Seasoned Rice Meal contains 13.7g carbs, 2.0g sugars, 1.6g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef With Red Chile Sauce And Seasoned Rice Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef With Red Chile Sauce And Seasoned Rice Meal compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.