Blood Sugar Impact of Bertolli Creamy Spinach Rollatini, 10.25 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 290.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 6.0g |
| Fiber | 7.0g |
| Protein | 21.0g |
| Fat | 24.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 290.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA ROLLS (PASTA [ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG WHITES], FILLING [RICOTTA CHEESE {WHEY, MILK, CREAM, VINEGAR, SALT}, WATER, MOZZARELLA CHEESE [PASTEURIZED MILK, LOW-FAT MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED CARROTS, SALT, DEHYDRATED SPINACH, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED BASIL), WATER, CREAM, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), LESS THAN 2% OF: BUTTER (CREAM, SALT), CHARDONNAY WINE, MODIFIED CORN STARCH, BASIL, SALT, ONION POWDER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SODIUM PHOSPHATES, GARLIC POWDER, CHICKEN FAT, SPINACH, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEIN, WHEAT FLOUR, DRIED WHEY, SPICES, MALTODEXTRIN, NATURAL FLAVORING, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR).CONTAINS:EGG, MILK, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bertolli Creamy Spinach Rollatini, 10.25 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bertolli Creamy Spinach Rollatini, 10.25 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 89.6.
Bertolli Creamy Spinach Rollatini, 10.25 Oz has a Blood Sugar Impact (BSI) score of 89.6. Lower scores indicate less impact on blood glucose levels.
Bertolli Creamy Spinach Rollatini, 10.25 Oz contains 18.3g carbs, 2.1g sugars, 2.4g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bertolli Creamy Spinach Rollatini, 10.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bertolli Creamy Spinach Rollatini, 10.25 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.