Blood Sugar Impact of Best Yet, Original Panko Japanese Style Bread Crumbs
Best Yet, Original Panko Japanese Style Bread Crumbs has a BSI score of 139.1, indicating high blood sugar impact. Contains 76.5g carbs, 5.9g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingBest yet, original panko japanese style bread crumbs contains 26.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Best yet, original panko japanese style bread crumbs contains 76.5g of carbs, 2.9g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, SALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, SALT, YEAST.
Food Tags
These tags help categorize Best Yet, Original Panko Japanese Style Bread Crumbs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Style Breadcrumbs
PASTENE & COMPANY INC.
Italian Style Bread Crumbs Seasoned, Italian Style
S. M. FLICKINGER CO., INC.
Batter Mix
FRY KRISP
Peanut Butter Mighty Muffin With Probiotics, Peanut Butter
JACEYCAKES, LLC
Bread Crumbs, Plain
BRUNO'S SUPERMARKETS, INC.
Gluten Free Muffin Mix, Lemon Chia
NEW HOPE MILLS MANUFACTURING, INC.
Tempo, Home Style Chicken Bake Topping, Lemon Pepper, Lemon Pepper
CONCORD FOODS LLC
Muffin Mix, Blueberry
IGA, INC.
Dinner Roll Mix
MEHL'S GLUTEN-FREE FLOUR COMPANY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Best Yet, Original Panko Japanese Style Bread Crumbs is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 46.9.
Best Yet, Original Panko Japanese Style Bread Crumbs has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Best Yet, Original Panko Japanese Style Bread Crumbs contains 76.5g carbs, 2.9g sugars, 5.9g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Best Yet, Original Panko Japanese Style Bread Crumbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Best Yet, Original Panko Japanese Style Bread Crumbs compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.