Blood Sugar Impact of Birthday Cake Soft Baked Bars, Birthday Cake

Birthday Cake Soft Baked Bars, Birthday Cake
21

birthday cake soft-baked bars, birthday cake has a BSI score of 85.4, indicating high blood sugar impact. Contains 68.0g carbs, 24.0g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 25.0g serving

Birthday cake soft-baked bars, birthday cake contains 17.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.5g of fat, and 6.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 17.0g
Sugars 2.0g
Fiber 6.0g
Protein 2.0g
Fat 2.5g

Estimated Blood Sugar Response

BSI Score:
21

Birthday cake soft-baked bars, birthday cake contains 68.0g of carbs, 8.0g of sugar, and 24.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 25.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, SORBITOL, POLYDEXTROSE. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, NONFAT DRY MILK, HYDROGENATED PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE.

How People Feel

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Compare this against

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, SORBITOL, POLYDEXTROSE. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, NONFAT DRY MILK, HYDROGENATED PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE.

Food Tags

These tags help categorize Birthday Cake Soft Baked Bars, Birthday Cake based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fiber One
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063165

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management